Cognitive Behavioral Therapy
Develop practical skills to overcome obstacles and improve your overall well-being with Cognitive Behavioral Therapy.
Anxiety and Depression Support
Effective strategies to manage anxiety and depression, including techniques such as relaxation and mindfulness.
Youth Mental Health Support
Creating a safe and supportive space for young people to explore their emotions and find their strengths.
Relationship and Conflict
Facilitating healthy communication and conflict resolution, strengthening bonds and fostering understanding in relationships.
Grief and Loss
Compassionate support through bereavement, helping you navigate the complex emotions of loss and find healing.
Adjustment Disorders
Guidance through life transitions, fostering resilience and coping strategies to adapt to significant changes.
Find Support and Wellbeing with Faye.
Guidance and Growth
We understand that life can be busy. Whether you prefer face to face sessions in Kapiti or the flexibility of remote counselling, we can work with you to find what best suits your needs.
About Me.
I’m a Registered Mental Health Nurse and CBT Therapist dedicated to supporting individuals and couples in navigating life’s complexities and achieving mental well-being. My experience spans a range of mental health settings, from brief interventions to community support, and includes work with young people.
I utilize a combination of CBT and psychotherapeutic approaches to empower clients to develop their strengths and build resilience. I’m passionate about helping individuals and couples discover greater self-awareness and create more fulfilling lives and relationships.
Outside of counselling, I enjoy a vibrant life filled with dance, movies, arts, and spending time with loved ones. I love gardening, reading, yoga, and walks with my furry companion.
